6/29/11

A. Power Clean: Work up to a heavy single. 300#, Right at parallel. Want to try this again fresh. B. Rack Jerk: Work up to a heavy single. 150(330), Missed 160 twice. Hips are tired today. With God’s power working in us, God can do much, much more than anything we can ask or imagine.-Ephesians 3:20We must be willing to give up every dream but God’s dream.-Larry...

6/28/11

A. Front Squat: 3 x 7 sets; rest 3 min. *Increase weight each set 130(286#),135(297#),140(308#),145(319#),148(325#),150(330#),155(341#)X only 1/3B. Bench Press: 3 x 5 sets; rest 3 min. *Same Load 235#C1. GHR: 7 x 3 sets; rest 0 secC1. GHD Situps: 10 x 3 sets; rest 2 min.+3-4 sets:Prowler Sprints: 40 yards; 90#; rest 4 min. Each set was around 10 sec.+3-4 sets:Seated sled pull w/ rope: 30 yards; light weight; rest 4-5...
6/27/11 – Back on it.

6/27/11 – Back on it.

Let your eyes look forward; fix your gaze straight ahead.Proverbs 4:25 Whatever we focus on determines what we become.-E. Stanley JonesA. Push Press: 5 x 5, rest 3 min. 235,235,235,235,245B1. Ski Erg: 20 sec. @ 95% x 3; rest 10 sec.B2. Pullups: 15 x 3; rest 10 sec.B3. Double Unders: 30 x 3; rest 2 min.+Mobility...

6/23/11

Today’s reading really sits well with me. Physical fitness is a choice, a choice that requires discipline-it’s as simple as that. So, do your self this favor: treat your body like a one-of-a-kind gift from God…because that’s precisely what your body is. “Our minds have been endowed with an incredible ability to affect the functioning and overall health of our bodies.” – Dr. Kenneth...

6/22/11

2 rounds @ 100%:70 yard sled drag10 slam ball6 tire flips10 slosh pipe front squats*All wearing a 20# vest.Rest as needed. This was fun today. Different stuff. Took around 90 seconds each set. Man I am out of shape. I was hurting after 2. I’m tired of eating...