7/27/11

Back is still pretty tight. A. Split Jerk: 2,2,2,2,2; rest 5 min. 100, 120,130,140,150 First time going that heavy without jerk boxes. Wasn’t too bad.B. Back Squat: Worked up to 150 for a triple+TGU Practice Was pretty tired today. Didn’t feel like conditioning. The most powerful life is the most simple life. The most powerful life is the life that knows where it’s going, that knows where the source of strength is; it is the life that stays free of clutter and happenstance and hurriedness. –Max Lucado The Lord with give strength to His people; The Lord with bless His people with peace.Psalm...

7/26/11

Snatch: 3,3,3; rest 5 min. 90,95,100,105x Lower back LIT UP on these. Couldn’t even front squat the bar. Not injured, just really freakin sore from the 1RM deadlift on Sunday.Front Squat: Work to a heavy triple+All @ 90%3 sets:15 burpees15 pullupsrest split time+ 3 sets: 15 burpees 5 muscleups rest split time + 3 sets: 15 burpees 15 pullups rest split time Instead did:5 sets @ 90%1 min. Airdyne1 min. rest+5 sets @ 90%10 strict pullups15 pushups15 situpsrest split time+ 5 sets @ 90% 1 min. Airdyne 1 min. rest You are my hope, O Lord God; You are my trust from my youth.Psalm 71:5 God’s omniscience can instill you with a supernatural confidence that can transform your life.-Bill...

7/24/11 – rest/recovery?

Went to gym to roll out and stretch. Ended up pulling a 1RM deadlift. 500# went easy, so I jumped to 520#. Big PR, pretty excited about that.

7/23/11

Back Squat: Find 1RM. 365,375,385,395,405,415PR,420PR,425PR!!!+Strongman Medley5 Deadlifts @ 365 with axle50 yard 400# farmers carry70# keg clean and pres150# keg clean and press200# keg clean and press1 Rep Circus dumbell over head press (150#)2:47+“Faction Gone Bad”3 Rounds for Reps*1 min. at each station-Muscleups-Wallball-Squat Snatch @ 95#-Box Hops (jump over box)-Double Unders142,140,140 =...