4/29/14 – AM Training + PM Training

AM: 5 sets @80-85%: AD 30 cals 35 DU HS walk MAX meters Row 250m 6 burpees rest walk 3 min All sets between 3:52-4:00, Average a little over 50’+ each set on walk. I can go further in a straight line but I was having to make turns in the gym I was in. HS walk felt good. HS walk: https://www.youtube.com/watch?v=xEdYUP1QQp8 PM: A. SJ; 3@85%, 2@90%, 1@95%+; rest 2-3 min 330, 345, 365 x 2  Double 365 because it felt good. Probably should have chased 1rm today. I was amped and splitting well. 365 x 2: https://www.youtube.com/watch?v=CV4FKho7yw8 B. Push press – tough single 315 C. for time: 15-12-9 PC&J (205#) pHSPU – Swapped for strict HSPU’s 10:23, PC/J were fast today. HSPU’s were 5/5/5, 3/3/2/2/2, 3/2/2/1/1 Definitely limiter here. rest as needed for time: 50 double KB S2OH (1.5pd) – Used 50# dumbbells 40 TTB 30 burpee box jump over 20 MU 11:06,  25/15/10 on PP, Fast. TTB 11/9/8/7/5 – Felt pretty good BBJ’s – steady but didn’t stop MU –...

4/26/14 – NPFL Combine Day 1

90 sec. Double Under – 201 Snatch – 285# Split Jerk – 355#, missed 390# Front Squat – 405# HSPU AMRAP 90 sec. – 58 MU AMRAP 90 sec. – 18 1K Row – 3:02 + 5 Rounds for Time: 12 PC – 165# 6 S2O – 165#...