My mission as a coach is simple. To make sure that the only thing in the way of my clients reaching their goals, is time. You have the ability to make the change you want. Let me help show you how.
I work one on one with clients who are looking for a more individualized approach to reach a specific training goal. My current clientele includes CrossFit athletes, mountain climbers, weightlifters, and some just want to move and feel better and are just looking to restore balance in their life. I believe fitness is an outlet and a forefront to create positive change in all areas of your life.
There is so much more to improving movement than stretching. We need to roll, twist, hang, bend, flip. Challenge yourself everyday in a way you’ve never moved before. I often ask people these simple questions. What is your training goal? Will you be able to continue your current training for the next 2 years? 5 years? Will you be more athletic in 10 years? Are you on that path? Is your current path sustainable?
The Mobility Kit
Making self-maintenance portable and easy. Having the right tools and basic knowledge to take care of yourself is important. Click here to order now.
Specialty Clinics & Courses (FREE Downloads!)
- Maximum Mobility
- Mobility Kits Online Workshop
- FREE Clinic Downloads – Help yourself, share, ask me some questions! Check back often as I will constantly update and improve.
- Want to host a clinic? Fill out the form below for more info.
UToes To Bar Clinic at CrossFit Blue Blood – July 9th at 8am (info coming soon)
One on One Assessment
Learn where you could improve and what might be holding you back. Click here to book a one on one assessment.